The Vagus Nerve
The Importance of Supporting good Vagal Tone
How Sleep Affects Digestion
Why a Good Night’s Rest Matters for Your Gut
Understanding the Gut-Brain Axis
What is the Gut-Brain Axis, what affects it and how to improve it's function.
Understanding Reflux and GORD: Symptoms, Causes, and Diagnosis
Understand the signs, symptoms and diagnosis of Reflux and GORD.
What is Visceral Osteopathy?
Visceral osteopathy is a non-invasive treatment of the viscera (internal organs) and their connective tissues.
Exercise and Digestion
Understand the benefits of exercise on your digestion.
Natural Ways to help Constipation – Part 3: Toilet Habits
By adopting certain toilet habits you can help to improve your digestion.
Natural Ways to Help Constipation, Part 2 – Using a Poop Stool
Using a poop stool can help with easier bowel movements when constipated.