Constipation Relief: Natural Ways to Improve Bowel Function
Constipation is often influenced by abdominal tension, bowel motility, posture and toileting habits. This guide explores simple, practical ways to support more comfortable and effective bowel function.
The Vagus Nerve
The Importance of Supporting good Vagal Tone
How Sleep Affects Digestion
Why a Good Night’s Rest Matters for Your Gut
Understanding the Gut-Brain Axis
What is the Gut-Brain Axis, what affects it and how to improve it's function.
Understanding Reflux and GORD: Symptoms, Causes, and Diagnosis
Understand the signs, symptoms and diagnosis of Reflux and GORD.
What is Visceral Osteopathy?
Visceral osteopathy is a non-invasive treatment of the viscera (internal organs) and their connective tissues.
Exercise and Digestion
Understand the benefits of exercise on your digestion.
Natural Ways to help Constipation – Part 3: Toilet Habits
By adopting certain toilet habits you can help to improve your digestion.
Natural Ways to Help Constipation, Part 2 – Using a Poop Stool
Using a poop stool can help with easier bowel movements when constipated.